Plant-Based Low-FODMAP Meal Plan

Take control of your digestive health with our Plant-Based Low-FODMAP Meal Plan! This program is designed to help those who suffer from Irritable Bowel Syndrome (IBS). IBS affects an estimated 10-15% of the population, and there’s no one-size-fits-all solution when it comes to managing it. We’re here to provide personalized, plant-based nutrition advice that will empower you to make the dietary changes needed for symptom relief. Our meal plan focuses on eliminating foods that ferment and cause digestive discomfort (FODMAPs) so that you can quickly identify which foods are responsible for your symptoms.

You’ll receive access to delicious, easy-to-follow recipes with ingredient lists mapped out specifically for this program. And we don’t want anyone feeling overwhelmed—that’s why our meal plans also include tips on grocery shopping and menu planning as well as helpful hints for a well-balanced lifestyle change. All recipes created for this meal plan are plant-based, allowing those with vegan or vegetarian preferences to benefit from the same great food as those who have more flexible diets.

This Meal Plan Includes:

• 15 Recipes

• 7 Days for 2 people

• Cooking directions

• Shopping list

• Notes and swaps