Our Services
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Initial Nutrition Assessment
Includes:
Health History Review: Gain insights into your past and present health status to better understand your nutritional needs.
Challenges Exploration: Identify any obstacles you're facing, including dietary restrictions, allergies, or other health concerns that may impact your nutrition.
Nutrition Goals Setting: Establish clear, achievable nutrition goals that resonate with your personal aspirations and health objectives.
Lifestyle Evaluation: Discuss your daily routine, work-life balance, and other lifestyle factors that influence your eating habits.
Personalized Plan Creation: Develop an individualized nutrition strategy tailored specifically to you, addressing your unique health history, challenges, and goals.
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3-Session Package
Package Includes:
Initial Nutrition Assessment (60 Minutes)
Two Follow-Up Appointments (30 Minutes Each)
Maximize your health investment with our value-driven 3-Session Nutrition Package. This carefully curated program includes a full-hour Initial Nutrition Assessment followed by two 30-minute Follow-Up Appointments, offering a more cost-effective option for those committed to achieving their long-term health and nutrition goals.
Initial Nutrition Assessment:
Kickstart your wellness journey with a detailed evaluation of your health history, dietary challenges, and lifestyle habits. Together, we will establish your personal nutrition objectives and create a tailored plan to set you on the path to success.
Two Follow-Up Appointments:
Stay on track with two subsequent sessions where we’ll assess your progress, fine-tune your nutrition plan, and provide ongoing support and education. These follow-ups are essential to ensure your nutrition strategy evolves with your changing needs and preferences.
Benefits of the 3-Session Package:
Cost Savings: Enjoy a discounted rate by purchasing the sessions together, providing you with comprehensive support at a better value.
Continuity of Care: Experience seamless support from your initial assessment through your follow-up appointments, all with the same dedicated dietitian.
Personalized Guidance: Benefit from a customized strategy that adapts as you advance, reinforcing positive changes and promoting sustainable health.
Commitment to Your Goals: By investing in a package, you’re taking a proactive step towards prioritizing your health, which can enhance motivation and adherence to your personalized plan.
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Custom Meal Plan
A personalized meal plan built around your lifestyle with recipes based on your needs, goals, and preferences.
Cost $70
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Grocery Store Tour
Learn how to navigate the grocery store and make great food choices within your budget with a one-on-one grocery tour. Learn how to read nutrition labels and ingredient lists.
Cost $80 for 1-Hour Tour
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Pantry Clean Out
Learn how to stock your pantry with healthy items for you and your family. Includes an in-person inventory and explanation of how to read nutrition labels and ingredient lists.
Cost $80 for 1-Hour in-home Session
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Discovery Call
Let's discuss how we can help you, assess your readiness, and discuss your goals.
Duration: 15 min Free