Our Services

  • Initial Nutrition Assessment

    Includes:

    Health History Review: Gain insights into your past and present health status to better understand your nutritional needs.

    Challenges Exploration: Identify any obstacles you're facing, including dietary restrictions, allergies, or other health concerns that may impact your nutrition.

    Nutrition Goals Setting: Establish clear, achievable nutrition goals that resonate with your personal aspirations and health objectives.

    Lifestyle Evaluation: Discuss your daily routine, work-life balance, and other lifestyle factors that influence your eating habits.

    Personalized Plan Creation: Develop an individualized nutrition strategy tailored specifically to you, addressing your unique health history, challenges, and goals.

  • 3-Session Package

    Package Includes:

    Initial Nutrition Assessment (60 Minutes)

    Two Follow-Up Appointments (30 Minutes Each)

    Maximize your health investment with our value-driven 3-Session Nutrition Package. This carefully curated program includes a full-hour Initial Nutrition Assessment followed by two 30-minute Follow-Up Appointments, offering a more cost-effective option for those committed to achieving their long-term health and nutrition goals.

    Initial Nutrition Assessment:

    Kickstart your wellness journey with a detailed evaluation of your health history, dietary challenges, and lifestyle habits. Together, we will establish your personal nutrition objectives and create a tailored plan to set you on the path to success.

    Two Follow-Up Appointments:

    Stay on track with two subsequent sessions where we’ll assess your progress, fine-tune your nutrition plan, and provide ongoing support and education. These follow-ups are essential to ensure your nutrition strategy evolves with your changing needs and preferences.

    Benefits of the 3-Session Package:

    Cost Savings: Enjoy a discounted rate by purchasing the sessions together, providing you with comprehensive support at a better value.

    Continuity of Care: Experience seamless support from your initial assessment through your follow-up appointments, all with the same dedicated dietitian.

    Personalized Guidance: Benefit from a customized strategy that adapts as you advance, reinforcing positive changes and promoting sustainable health.

    Commitment to Your Goals: By investing in a package, you’re taking a proactive step towards prioritizing your health, which can enhance motivation and adherence to your personalized plan.

  • Custom Meal Plan

    A personalized meal plan built around your lifestyle with recipes based on your needs, goals, and preferences.

    Cost $70

  • Grocery Store Tour

    Learn how to navigate the grocery store and make great food choices within your budget with a one-on-one grocery tour. Learn how to read nutrition labels and ingredient lists.

    Cost $80 for 1-Hour Tour

  • Pantry Clean Out

    Learn how to stock your pantry with healthy items for you and your family. Includes an in-person inventory and explanation of how to read nutrition labels and ingredient lists.

    Cost $80 for 1-Hour in-home Session

  • Discovery Call

    Let's discuss how we can help you, assess your readiness, and discuss your goals.

    Duration: 15 min Free