Low FODMAP meal plan.JPG
Low FODMAP meal plan.JPG

Low-FODMAP Meal Plan

$20.00

Do you suffer from irritable bowel syndrome (IBS) symptoms such as gas, bloating, diarrhea, constipation, and stomach pain? A Low FODMAP Meal Plan can help to significantly improve your quality of life.

This 7-day meal plan focuses on low FODMAP meals which eliminate foods that cause digestive discomfort such as certain types of carbohydrates and sugars called FODMAPs. By identifying these foods and eliminating them from your diet, 75% of cases can get relief from unpleasant IBS symptoms.

We provide easy-to-use recipes that require few ingredients and fit into busy lifestyles. The meals contain delicious ingredients that are easy to find at local stores or online grocery delivery services for convenience. Plus, the meal planning is done for you so it's effortless!

This Meal Plan Includes:

  • 17 Recipes

  • 7 Days for 2 people

  • Cooking directions

  • Shopping list

  • Notes and swaps

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