High-Fiber Meal Plan

Are you looking to boost your fiber intake and improve your overall health? Look no further than our High Fiber Meal Plan! Our plan helps reduce the risk of constipation, heart disease, and stroke while helping to regulate blood sugar levels. It is designed for adults who have difficulties meeting the recommended daily amount of fiber, providing over 40 grams of it from a variety of whole grain products, fruits, vegetables, lentils, and nut butter.

Your digestive system will thank you for including plenty of fiber in your diet as it can help reduce intestinal gas, abdominal bloating, and cramping. To ensure optimal comfort as you transition to our High-Fiber Meal Plan we recommend increasing fiber gradually instead of all at once or risk experiencing unwanted symptoms. Drinking plenty of water throughout the day is also necessary to keep everything running smoothly.

This Meal Plan Includes:

• 17 Recipes

• 7 Days for 2 people

• Cooking directions

• Shopping list

• Notes & swaps